Corporate Wellness Speaking
Better Mental Health at Work Starts at Lunch
Nutrition and mental health talks for workplaces, led by two dietitians, one of whom is also a licensed therapist. Your team leaves with food changes they can start this week.
Prefer email? thebrainplate@gmail.com
Your wellness program probably covers stress. Does it cover what's on the plate?
Your employees are dealing with anxiety, burnout, brain fog, and the 2 p.m. crash. Most workplace wellness programs treat food and mental health as separate topics, but they're closely linked. What people eat affects how they feel and how well they can focus, and small changes add up.
We teach your team how to make those changes without counting, cutting out food groups, or starting another diet.
Meet Amanda and Ann
Amanda Ashcraft
MS, LPC, RD
Licensed professional counselor and registered dietitian.
Ann Kent
MS, RD, CDCES, CIEC
Registered dietitian, certified diabetes care and education specialist, and certified intuitive eating counselor.
They co-wrote The Brain Plate: Cookbook, Meal Plan, and Supplement Guide for Mental Health. Both are practicing clinicians, so what they teach comes from working with real people on busy schedules, with picky kids and tight grocery budgets.
Talks and Workshops
Fueling the Brain for Better Work Days
Why the afternoon slump happens and what to eat to get through the day with steadier energy, mood, and focus.
Supporting Mental Health With Nutrition
How food affects ADHD, anxiety, depression, and cognitive decline, and simple places to start.
Strategies for Common Mental Health Challenges
Knowledge is important, but implementation is key. Learn solutions for common barriers with ADHD, anxiety, depression, and cognitive decline.
GLP-1 Medications and Brain Health
For employees taking or considering a GLP-1. Eating too little can affect mood and memory in the short and long term. We cover how to get enough nutrition when your appetite is small.
Build a Brain-Healthy Plate
InteractiveParticipants plan their meals with us and leave with a meal plan for the week.
Food Freedom at Work
Diet talk shows up everywhere at work, from the break room to the step challenge. This session helps people drop food rules and eat in a way that supports their energy and mood.
Pick What Fits Your Team
Virtual sessions are available anywhere. In-person sessions are available in Northern Colorado and Central Texas, or anywhere else with travel covered.
Every session includes live Q&A, plus slides and recipes your team can keep. We'll adjust the content and tone for your group.
Keynotes
Conferences and all-staff events
Lunch-and-learns
45 to 60 minutes
Workshops
Hands-on and interactive
Series
Multiple sessions over time
What Participants Say
I learned a lot from the presentation. I never realized that food played such an important role in mental health. I am going to share this information with my family, friends and co-workers.
I really liked how dietitians led it and spoke to specific foods and supplements to help with certain issues (anxiety, memory, etc.). It was very insightful.
Presenters had lots of good information. I liked that they posted recipes and showed how certain foods or nutrients can affect specific mental health conditions.
Very detailed health information and slides to refer back to that you can use when food prepping.
Pricing
Sessions start at $2,500
Every session includes both speakers and free copies of The Brain Plate. Multi-session packages and custom options are available.
Questions
Is this a weight loss program?
No. Our talks focus on how people feel and function, not on weight or dieting.
Can you tailor a talk to our team?
Yes. Tell us what your group is dealing with, and we'll shape the content around it.
What do you need from us to get started?
A rough date, your audience size, and a quick call.
Let's Talk About Your Team
Tell us about your group and what you're hoping for. We'll suggest a topic and format and send you a quote.
Book a 20-Minute CallOr email us at thebrainplate@gmail.com
