Find and download the resources below without subscribing to our mailing list.

These resources are designed to simplify the meal planning process and put our nutrition guidance directly into action.

Meal Planning Template (first referenced on page 29): A structured, blank template to organize your weekly meals around your busy schedule. Download the Meal Planning Template.

Shopping List Template (first referenced on page 35): A blank template for your grocery list, organized by section of the grocery store to help reduce the time you spend shopping. Download the Shopping List Template.

3 Months of Peas and Hoppy Meal Guides App Access (first referenced on page 35): Download the app and use the code BRAINPLATE at checkout for 3 months of free meal plans or $44.97 off an annual plan. Download the Meal Planning App.

Nutrition Facts (first referenced on page 41): Nutrition facts for each recipe included in The Brain Plate, including the serving size, macro, and micronutrients. [Coming Soon]

Nutrient Quiz (first referenced on the first page of the book): Learn which nutrients and supplements are important for you, what cooking strategies are best for your lifestyle, and what common blocks get in the way of your success. Take the Nutrient Quiz.

In addition to these downloadable resources, here are direct links to the resources identified on page 272 to support you in continuing your journey:

If you are in immediate danger, please call 911 or go to your nearest emergency department.

We hope these resources provide a smooth start and sustained success on your wellness journey.

In good health,

Dietitians Amanda & Ann

Created with MailerLite